Grab Some Joy

Apple Cinnamon Energy Bites

These delicious Apple Cinnamon Energy Bites are super easy, nutrient rich and will satisfy that sweet craving without the guilt!

Servings	Prep Time
10-15balls depending on size	5mintues

Cook Time

5 minutes

Servings	Prep Time
10-15balls depending on size	5mintues

Cook Time

5 minutes

Ingredients

1 1/2cups old fashioned oats
1 1/2 tablespoons ground flax seed
2tablespoons chopped walnuts(optional)
1tablespoon cinnamon cinnamon
1 1/2 cups pitted dates*If dates have hardened up a little, soak in a bowl of warm water for 5 minutes first.
1cup packed dried applesnot apple chips, they should be soft
3-4tablespoons honey or pure maple syrup if vegan

Instructions

In a large food processor or high speed blender, blend together the oats, ground flax seed, walnuts if using, and cinnamon until oats are fine.
Add in the dates, dried apple and a conservative amount of honey/maple syrup to start. Blend together until mixture comes together. If it’s still too dry add in more honey/maple syrup until everything clumps together, see bottom photo. *If you accidentally add too much liquid add in a more oats.
Form into desired size balls and store in the refrigerator until ready to eat. Enjoy!